Concern EAP Memphis

What is Talk Therapy?
* Talk therapy involves communication between a professional and a patient to help with emotions, thinking, and behavior.
* There are different types of talk therapy, like cognitive-behavioral therapy and psychodynamic therapy.
* Talk therapy can help with mental health conditions and life stressors like relationship issues and trauma.

Ready to talk? Contact Concern EAP today!

Read more about talk therapy below:

Resource: verywellhealth.com | Ashley Okivine, PhD, MPH | Michael MacIntyre, MD

Symptoms of PTSD:
-Intrusive memories
-Avoidance
-Cognition/mood changes
-Arousal/reactivity

Contact Concern EAP for support if you or a household member is struggling with PTSD.

Read more about PTSD below:

Resource: therapist.com | What is PTSD?

“A study shows that gratitude exercises may help the heart recover from stress. Gratitude is defined as a feeling of thankfulness for positive aspects of life.”

Read more on Gratitude at www.psypost.com | Karina Petrova

Small, weekly changes can help you to become stronger, calmer, and less anxious person.

Read more about the 4 week plan to reset your mind and become a better version or you.

Resource: menshealth.com | Erica Sweeney