CrossFit Blackbuck

NIAN got me good

On a 13 minute clock
3 rounds
30 dumbbell sn**ches
20 dumbbell thrusters
-right into-
As many burpees over the dumbbell until time expires

I chose a 50 lb dumbbell and got 31 burpees.

I had about 20 minutes to warm up, workout, and cool down this morning (and make this post) before traveling most of the afternoon to St. Louis. I can honestly say even in the brief period of time this one moves the needle.

Your environment is greater than your discipline and your motivation.

People, just as much as place, are the environment. I didn't let my training partners nor myself down by not training today.

It's your turn. Dm me and I'll send you some at home workouts and get you signed up for a trial to the place that many claim is the best hour of their day.

Whether you're team pecan or team pumpkin, we're all team "ring dips are hard". And for that we're thankful -- and a tad sore.

Come join the team. Link in bio.

The average person can’t put 100 # over their head. At CrossFit Blackbuck, we’ll give you the knowledge, dedication, and community to be above average. Just ask Anna.

First week is on us. Hesitation is average behavior.

Don't be fooled by the claims of high injury rates or the overly intense workouts. CrossFit is a lifestyle.

We're here to get you and keep you fit across the years of your life. This is health. This is CrossFit Blackbuck.