K&B III Track Club

🤍🩷💜🩵Recovery is just as important as the work!!!!

Yesterday at Prime Drive, we focused on recovery with ice baths and leg compressions to get our bodies ready for one of the biggest weekends of the season.

The 2026 USATF Region 6 Championships are finally here! Multi-events kicked things off Thursday and Friday, and now it’s time for our runners and field event athletes to compete Saturday and Sunday with one goal in mind… earning a spot at the USATF Junior Olympic Championships.

One thing that makes this weekend even more special is that we don’t have to travel. We’re thankful to be competing close to home, which gives our athletes the opportunity to recover, prepare, and compete at their best without the added stress of being on the road.

The work has been done. The preparation is complete. Now it’s time to trust the process, compete with confidence, and leave everything on the track and in the field.

Let’s go make every opportunity count! 💜🩷🤍🩵

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🤍🩷💜🩵Showing our hips some 🤍🩵💜🩷

Before tomorrow’s speed endurance and velocity session, we made sure to show our hips a little more love today. 🩷💜🤍🩵

Strong hips are essential for runners because they help improve power, speed, stability, and overall running mechanics. The stronger the hips, the more efficiently our athletes can move down the track while reducing the risk of injury.

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💜🩵🤍 K&B III Track Club 🤍🩵💜

Yesterday at Prime Drive, we took a step back from the grind and focused on the details that make a difference. As we prepare for Regionals, this week is all about sharpening our mechanics, improving hip mobility and strength, and making sure our athletes are moving efficiently and confidently. Sometimes progress isn’t about doing more—it’s about refining the little things. Strong hips, proper sprint mechanics, and quality movement patterns help athletes run faster, stay healthier, and perform their best when the competition gets tougher.

The work has been put in. Now it’s time to fine-tune and prepare our athletes to compete at the next level.



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🩷💜🤍🩵 K&B III Track Club 🩵🤍💜🩷
Today K&B III Track Club showed up at the USATF Association Championships at Bartlett High School and put their training on display!
🤍We saw some great PRs, strong performances, and athletes competing with confidence. The work they have been putting in during training is continuing to pay off, and it was exciting to watch them take another step forward in their development.
💜Congratulations to all of the athletes who qualified for Regionals and to every athlete who stepped on the track and competed today. Success is not just about medals and times—it is about showing up, trusting your training, and giving your best effort.
🩵The journey continues, and we are looking forward to getting back to work as we prepare for the next level of competition.

*I don’t own rights to this music*

🤍💜🩷🩵Top-end day🩵🩷💜🤍