RESI Fit

My 1st Ultra & What I Learned:

1) Know your strategy & stick to it, but listen to your body.

🔹I planned on running 4 loops (16 miles) then resting 2 hours 4 times to make 62 miles (100k). It worked until my shoe sliced my ankle around loop 6 and I had to run.

2) Don’t be in a rush to pass runners in the beginning, perserve your energy, but also make sure the terrian you’re passing on is safe/durable.

🔹I attempted to pass 2x in unsafe parts of the trail and my left ankle went sideways shooting pain both times.

3) Train your zone 2 to build endurance, aerobic base & capillary growth. 

🔹The racers that ran 52-100 miles confirmed zone 2 training helped them get these times and miles.

💠 I myself did not get internally tired nor muscular tired, just joint/liagament/tendon sore.

4) Bring back-ups of everything, shoes, clothes, headlights, energy supply, chargers/power banks. Something will always happen.

🔹I could not find my power bank and my chargers did not fit anything around nor in my car, so I had to go home for my next break, plus I needed different styles of shows since my ankle was sliced. 

🏆I Finished a 50k/32miles (8 loops) 

📍 MOCCASIN 24

Completed my first Ultra Marathon the last weekend of 2025! This was an overnight trail race that we could run as much as possible in under 24 hours.

I completed a 50k, along with stretching some new clients. Of course I had to dress up with the blue sparkles and reindeer ears, this was a Christmas Lights race! Oh the resilience and dedication all the runners had, I am inspired to be better than ever.

🛤️
🏃🏻‍♀️ (shirt & leggings)
👟 Terrex Lightstrike 210

Nothing more fun than the pre-race expo events and networking hype!

What to expect at the expo:
• long lines to scan QR code (listen to the # your bib is at)
• #’d bib & packet pick up with pins, alcohol wrist bands, and drink tickets.
• customer support booth for any issues
• t-shirt (organized by gender & size) & clear bag pick-up
• Gift shop
• Vendors: JuicePlus (take some goodies), sign the pacer cars, photo booths (4 total), mini race store, race shoes, cheer gear station, hero section, and more!
• Pasta Party for Hero’s
• Patient center for family’s of patients (downstairs)
• Hero’s center for fundraised Hero’s (downstairs)