Mark Grace Golf

There is difference between being and doing. Being is a characteristic of a flow state. It is this flow state that enables one to play higher level golf. Our breath is a fundamental means to facilitate the brain into the present. The breath helps calm the nervous system as well as provide a connection to the present. The use of breath helps our mental agility and provides a window into flow which is part and parcel of higher golf. However, this is just the starting point. More to come in future posts.

Hitting the driver better. 1) Becoming aware of staying in posture. 2) Becoming more aware of impact on face.