Project: You

👯‍♀️💕 There’s nothing quite like having your besties to lift you up. Remember, strong friendships are just as important for your mental health as workouts and green smoothies.

Fuel your day the colorful way 🍓🥬🍌

Whether it's for breakfast, post workout, or just because, it’s not just a smoothie, it’s self-care in a glass 💚

Manipulative tendencies can be tough to spot. Especially in ourselves. 😬

Swipe through 👉 to learn 5 signs you might be manipulative and why it’s important to address them.

Tag someone who needs to see this or share your thoughts below.

Absolutely — but not all clothing offers the same level of protection.

Fabrics act as a physical barrier against UV rays, but factors like weave, color, and material matter. Tightly woven fabrics (like denim, canvas, or synthetic blends) block more UV than lightweight, sheer fabrics. Darker or brighter colors absorb more UV rays, offering better protection than light pastels.

You can also look for clothing labeled with a UPF (Ultraviolet Protection Factor) rating — the higher the UPF, the better the protection! 🧢👕
Quick tip: When in doubt, hold fabric up to the light. If you can see through it easily, UV rays can too.