901BFiT

🏠💪 901 BFiT At-Home Workout of the Day 💪🏠

No excuses! Get moving today with this quick full-body workout:

🔥 Complete 3 Rounds:

✅ 20 Squats
✅ 15 Modified or Regular Push-Ups
✅ 20 Alternating Lunges (10 each leg)
✅ 30 Seconds High Knees
✅ 20 Glute Bridges
✅ 30-Second Plank

💧 Rest 60 seconds between rounds.

⭐ Beginner: Complete 2 rounds.
⭐ Advanced: Complete 4-5 rounds.

Don’t forget to stretch after your workout!

📸 Finished? Send a selfie, workout video, screenshot, or sweaty post-workout picture to 901-750-6232 for accountability and encouragement!

Let’s stay consistent and keep working toward our goals! 💛🖤

🔥 CLASS IN SESSION — LET’S GO!! 🔥

Pull up TODAY + Thursday at 5:15PM and get the BEST of both worlds 💃🏽🏋🏽‍♀️🔥

LINE DANCE | 2STEP THERAPY | STRENGTH TRAINING

We bringing:
✨ High energy line dances
✨ 2Step Therapy vibes (you already know!)
✨ Strength training that builds & tones

This ain’t just a workout… it’s a whole EXPERIENCE 💯

Bring your boots, fans, dumbbells, water… and a FRIEND! 👢🪭🏋🏽‍♀️💧👯‍♀️

Don’t come alone — we turning up, getting strong, and having FUN doing it 💪🏽🔥

901 BFiT — Where we don’t just workout… we SHOW UP! 💛