Higher Memphis

We’ve got the perfect class for EVERY type of workout lover — no matter your fitness level!
Here’s the rundown:
💥 GRIND — High-intensity cardio to push your limits
🏋️‍♀️ STRENGTH — Focus on building power with weights
⚡ TRAIN — Traditional HIIT for total-body results
⛰️ CLIMB — Intervals on the VersaClimber for a killer burn in just 30 min
🏃‍♂️ HYROX — Incorporating HYROX movements for endurance and strength training
👉 First class is FREE — come try whichever class calls your name! Link in bio

🚨 THIS SATURDAY: it’s ON.
💪 Momma’s Day Workout @ Momma’s | May 10
We’re celebrating strong women with:
✔️ A sweaty, fun group workout
✔️ Fun location – Momma’s!
✔️ Post-sweat mimosas 🥂
🔥 This one’s for every hot mom but ALL are welcome!

📣 The workout is full on the app, but join the waitlist and we’ll add you to the class!