Lose Weight

14
Ingredients
300g good-quality pork sausage (about 4 large or 8 chipolatas)
1 small onion
1 carrot
1 tbsp dried oregano
500g lean beef mince
50g parmesan , finely grated, plus extra to serve
75g dried breadcrumb
1 medium egg
1 tbsp olive oil
For the tomato sauce
1 carrot (finely grated)
2 sticks of celery (grated)
1 courgette (coarsely grated)
3 garlic cloves (finely grated)
2 red peppers
1 tbsp olive oil
1 tbsp tomato purée
pinch golden caster sugar
splash red wine vinegar
3 x 400g tins chopped tomatoes
cooked spaghetti , to serve
handful basil leaves , snipped

12
Ingredients
For the shortbread
250g plain flour
75g caster sugar
175g butter, softened
For the caramel
100g butter or margarine
100g light muscovado sugar
397g can condensed milk
For the topping
200g plain or milk chocolate, broken into pieces