The Yogi Perogi

Downward-Facing Dog is one of yoga’s most recognized poses, and for good reason. It strengthens and lengthens many parts of the body, and shows up throughout many styles of practice. It serves as a resting pose for many of us while still enhancing mobility, endurance and balance.

While it may look simple, the magic is in the details. Small alignment adjustments can help you find more stability and benefit in the pose.

Save this post for your next practice and see how these cues change the way Down Dog feels in your body.
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Join us for two mornings of movement, creativity and fun! Designed for children ages 3-5, this playful camp will introduce yoga through imaginative adventures, music, stories, crafts and dance. Children must be fully potty trained to attend. Parents are welcome to stay and participate or drop off. Please bring a snack, water bottle and a yoga mat. Registration is required as there are limited spaces.

https://momence.com/The-Yogi-Perogi/Little-Yogi-Perogi%E2%80%99s-2-Day-Summer-Camp-(Ages-3-5)/137695318