The Hideaway

Yoga begins with listening. When we listen, we are giving space to what is.

For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.

Yoga is not about touching your toes, it’s about what you learn on the way down.

It is the presence on your mat that matters.

I bend so I don't break.

Yoga is the practice of quieting the mind.

Meditation helps create more space between our thoughts and emotions, and our sense of self.