CrossFit Ana

Something I’ve always struggled with as a gym owner was the balance of real life...real goals..and the box.

The box creates this really amazing community—really awesome relationships—and LOTS of goals and aspirations. What we do is wild! Weights and gymnastics! Cardio and competition—it’s everything men and women need to wake up and...get alive!

However—at times CrossFit becomes the goal—and it was never meant to be that.  

I see CrossFit and it’s community as a tool to make missionaries out of depressed people. CrossFit is a tool to make sick people healthy.  Fitness...in community—is a circle that helps kick deadly and stupid thoughts away.

I just wanted to encourage everyone to take a minute: remember why you started: and reach for that goal.  The goal is to become more whole—and be ready to go do whatever Higher Power has taught you to go...get after.  AMRAPs and TIMECAPs help us do that...braver. Better.

Let’s get after it this week team.

For a long time Medford has been feeding on fast fitness and entertainment.

There’s alot more to living than posts on Instagram and staying comfortable at home/entertained in a diner.

Fully alive is our design. Fully alive is the goal. Serving others and soaring while doing it.

Heavy squats and fluffy dogs.

Don’t be afraid of thrusters. They’re here to serve you.