Moon Rise Yoga

{welcome!}
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hi there, I’m Chelsey Brēta! I’d love to welcome the new folks here to this platform!
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you will find I share a multitude of topics for womyn and their personal empowerment journey! I specialize in sharing Moon Cycle wisdom and living a cyclical life based on waxing and waning energy versus a pushing, plowing through type.
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womb bodies and womyn are dialed into the Moon, and ‘Moon Rise’ means that all womyn are rising as we welcome the new earth paradigm shift that’s taking place.
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anchored to the earth, tethered to the heavens, guided by intuition of the primal body, listening to the subtle realm of magic that speaks in many ways through many dimensions. this is a bit of who I am.
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my work began in 2013 when I came off synthetic birth control and discovered “Taking Charge if You’re Fertility” by Toni Wechler, M.D. Here I learned about Fertility Awareness Method as the only form of birth control I have used since!
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then I lost my moon cycle in 2017 because I was living out of alignment, stressed to the max and not listening to my heart and soul. I headed west to a piece of land where I could connect, ground and heal. two weeks after moving here, I regained my sacred waters again!
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I learned and began to study the Moon Cycle and all 4 distinct phases (seasons) that a womb bodied person experiences. with application and curious study I feel I embody my natural cycle and rhythm with ease!
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and a few months ago I began healing my gut health, which now means I can absorb more nutrients from superfoods! and a byproduct of this healing is that my Moon Time Bleed is a breeze! no secondary symptoms anymore - cramps, fatigue, irritability, etc. it’s amazing what dense nutrition and gut healing can do for the body.
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I mentor womyn that want to live a cyclical lifestyle through their moon cycle, through the great sun cycle, yoga and nutrition.
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when we come home to our primal self we can once again be in flow and remain present with the abundance all around.
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magic is real. intuition is sacred. knowing thyself is the most radical act against the systems in place. coming home to the land and her teachings through plants and herbs is medicine.

{5 Ways to Honor Your Moon Time Bleed}
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womyn, you are powerful. you have the depths of Mother Earth inside of you capable to move waves on the ocean and gentle enough to ripple out in ponds.
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on the latest blog post I’m sharing 5 ways you can honor your Moon Time Bleed! as we honor our sacred waters, we can giveaway our blood back to the Mother, Earth. as we slow down to receive in our most feminine phase of our cycle, we can begin to hear our soul’s calling again.
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I also share some ideas about managing your sacred alone time within family dynamic. it’s important that mamas, especially, get some alone time to receive and let go!
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happy thursday!
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xx, brēta
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blog post link in bio!
photo by 😊
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