Restorative Wellness

Peace
Quiet time
Healing
Kindness
Gratitude

A daily mantra for ourselves and how we see others…

Namaste

Sharing time and joyfulness with others is worth the stars and the moon!

Sometimes I find that being quiet, listening for my inner voice, and just being still, slows the world down enough for me to feel a greater sense of appreciation and gratitude.

It’s unfortunate how easy it is to overlook simple, yet important things including people right within our presence!

The other evening I went to a poetry gathering in town. It was amazing to listen to brilliant and heartfelt words describe poets’perception of reality. And even more profound, the gathering of individuals who shared, connected, supported, and openly shared their appreciation for each poet’s shared experience.

From lighthearted genuine ‘seeing through a child’s eyes’ to sharing hurtful events experienced as a child, there was a sense of compassionate support and kindness energy, lifting and connecting us with each other.

How brave to share memories. How loving to support each other. How great to be a human being with feelings and compassion! It made me think, ‘there are nice people in the world, they are not all gone!”

It was a lovely evening and an authentic experience that awakened my inner child and made me recognize a dimension of myself I’ve been missing.

We all have an inner child. We all want to have a voice in our lives. I believe we need to speak and live from a place of authenticity— of calmness and our sense of purpose. It may help us be more happy with ourselves and lend some space for our inner child to breathe.

At my practice, I work with people of all ages who struggle with themselves, and the world around them. I guide them to their authentic and awesome self that I see so clearly, and they can’t see.

Taking the time to listen and feel, sitting quietly with yourself may help open the door to your inner world.
Be kind and not judgemental while you discover the layers of your personhood.

I am so fortunate to have been in the presence of such nice people for a few hours that evening. It started me on a new exploration of seeing things around me differently.

It is not hard to do. You may want to give it a try. You have nothing to lose, and all to gain!

Until nxt time,
Namaste 🙏 .

Dr.Santa