Fit In New England

Kicking off Fall with a simple MyZone Challenge! Using a MyZone Heart Rate monitor earned you raffle tickets in September towards a $100 Gift Card! Congratulations Dan!

Be prepared our Holiday Challenge starts in November and we have a Weber Grill Up for grabs!

As the suns poking out in New England, grab a mat and some light DBs and pop outside for a little splash of movement! Join Coach Natacha in this full body blast for the 500 challenge! The first two circuits will be done 4x through, and the last is done 3x (or do another round because you can 🤷🏻‍♂️)!

C1
-kickstand RDL -12x
-other side -12x
-kneeling press out -12x
-“camels-bodyweight-12x

C2
-standing hip abduction -12x each side
-calf raise w sumo squat hold -12x
-overhead tricep extension-12x
-overhead bent over rows -12x

C3
-sidelying leg lifts -12x
-other side -12x
-bear walk (count hand contacts)-12x each hand
-Russian twists -12x each

Get outside and get moving! A little sun and sweat never hurt! (But apply sunscreen as needed ☠️), enjoy the weather and stay happy staying healthy!

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