Mache
Share
05/08/2026
💝 Last chance to give mom the gift of calm — our Mother's Day sale ends Saturday, May 10th at midnight. ⠀
Still searching for the perfect gift? A Mache Gift Card delivers instantly and lets her choose exactly what she wants — whether that's a cozy corner for her home practice or the storage piece she's been eyeing. Available in $50, $100 & $200 amounts. 🎁 ⠀
Use code LOVEUMOM20 for 20% off at HeyMache.com — but only through Saturday at midnight. ⠀
Because the women who hold everything together deserve a little space of their own. A 6x6 corner of the living room. A pocket of the bedroom. A quiet slice of the basement. Decided, claimed, and kept. 🧘♀️ ⠀
When her mat and props have a home, her practice actually happens. Setup takes thirty seconds. The friction? Almost gone. 💚 ⠀
Two days left — don't let this one slip by. ⠀
👉 Shop now — link in bio. ⠀
Sweaty palms. Heart racing. Mind doing parkour.
Public speaking still lights up my nervous system—even when I’m excited to talk about sustainable design 🌱
Before going live, I took a quiet moment to ground myself with Nadi Shodhana (alternate nostril breathing)—a pranayama practice I’ve been leaning on all month. It gently brought me back into my body, slowed my breath, and reminded my nervous system that I was safe.
If anxiety shows up for you too, here’s how to try it:
How to practice Alternate Nostril Breathing
1️⃣ Sit comfortably with a tall spine and relaxed shoulders
2️⃣ Bring your right hand up; gently close your right nostril with your thumb
3️⃣ Inhale slowly through your left nostril
4️⃣ Close the left nostril with your ring finger, release the thumb
5️⃣ Exhale slowly through the right nostril
6️⃣ Inhale through the right nostril
7️⃣ Switch again and exhale through the left nostril
🔁 Repeat for 3–5 minutes, keeping the breath smooth and unforced
A few rounds can be all it takes to shift from spiraling → steady.
Breath by breath, we find our ground 🤍
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Medford, OR
97501, 97504
