Life Personalized - Chef Junnie Lai

Sometimes it’s not just heat…
It’s heat with irritation.

You might be Damp-Heat Constitution if you often feel:
• internal heat or inflammation
• irritability or short temper
• breakouts or skin issues
• a feeling of heaviness with heat

You may also notice:
– you don’t tolerate greasy or rich foods well
– you feel worse in humid weather
– your body feels “unsettled”

This isn’t random.
This is your body asking for balance and clearing.
Does this sound like you?