Mobility Innovated

Let me tell you about another stellar client of mine!

She’s been reaching many new heights, physically, over the last year but has faced a couple of injuries. She doesn’t let these things hold her back, and is proactive in not letting them get out of hand!

We’ve been able to quickly address each problem as it’s come up, so she doesn’t have to skip a beat in her training, travels, and adventures.

Tailored toward her needs, and with realistic tools that she can take with her for life! 💪🏼

Tired of pain and injury sticking around longer than you would like? Be like her, and jump on it quick! We can help!

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At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️

When we think of pelvic floor problems, we typically think of leakage when you laugh/sneeze, or challenges presented with and after pregnancy. What we may not think of are things that APPEAR to involve other body regions, but may involve the pelvic floor too.

Things like back pain, hip pain, or tight groin muscles to name a few. Our pelvic floor muscles work closely (both directly and indirectly) with the hips and low back, so tension here can lead to symptoms elsewhere.

These feelings of low back pain/stiffness, deep hip pain, etc. can be signs that you have increased tension in the pelvic floor. One of my first things to talk about in these cases is breathing!

Do you try to consistently breath in your nose? Nasal breathing can aid in using the diaphragm more.

Are you utilizing your diaphragm vs. only breathing into your chest? Using our diaphragm improves mobility of the pelvic floor.

How does this change when you exercise? Diaphragmatic breathing becomes harder with increased intensity.

Additionally, do you find yourself clenching through your butt cheeks, thighs, or lower belly? This tension can create tension in the pelvic floor.

These are all things to take into account when it comes to pelvic floor tension, and can go a long way in reduction of it as well as improved symptoms through the hips and low back!

Tune in, and see if you can make some positive changes here!

________________________________

At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️