Weight Neutral Wellness

It can be easy to get caught up in making sure everyone around you is cared for, but prioritizing ourselves can sometimes feel like a challenge. If this sounds like something you experience, try this tip!

Hearing a lot about "eating the rainbow"? Did you know it can be a part of diet culture? Check out this great article with a few thoughts from me about white foods.

Eating the Rainbow for Health Can Villainize Cultural Foods | Well+Good An RD unpacks why exclusively focusing on eating the rainbow for nutrition leaves many cultural staples out of the health food conversation.

Great news! I am now accepting Blue Cross, Cigna, and United Health insurance. 🎉

Get your year started right with a non-diet health focus. I can't wait to talk with you.
Make an appointment here: https://p.bttr.to/3fk062o
Or send me a message to get started.

Planning on using willpower to help you reach your New Year, New You goals? Don't set yourself up for failure.

When Willpower Doesn't Work You Feel Guilty. Find Out How To Stop. Feeling bad because your lack of willpower? Guess what? Willpower doesn't always work. Find out when it works and when it doesn't.