HP 8 Week Challenge

Stretching is the deliberate lengthening of muscles in order to increase flexibility in the muscles and range of motion in the joints. Regular stretching can also help improve stability and balance. most people should perform flexibility exercises for each of the major muscle-tendon groups (shoulders, chest, neck, torso, lower back, hips, front of legs, back of legs, and ankles) at least two days a week. But if you stretch every day, you'll see more improvement in range of motion.😊😆😀

Work Out #3 👍👍👍