Mindful Movement

🦃 Thanksgiving Morning Yoga 🧘‍♀️
Thursday, November 27th, 2025
6:00–6:30 AM • Bliss Health Club

Start your holiday with a calm heart and a grounded body. Join me for a peaceful 30-minute Thanksgiving Slow Flow to set the tone for your day of gratitude, family, and good food.

Pricing:
✨ Members: $5
✨ Non-Members: $10

Prefer to practice from home?
Virtual attendance is available via Zoom!
📧 Comment below with your email address, and I’ll send the link.

Bring yourself, your breath, and your gratitude.
I can’t wait to start the morning with you. 🤍🧡

Rise and shine, friends! ☀️

Join us for morning yoga at Bliss Health Club from 6:00–6:30 AM. It’s the perfect way to start your day feeling centered and refreshed. 🧘‍♀️✨

No experience needed
Beginners are welcome!
We provide the mats

💚 $5 for members | $10 for non-members
🗓 Every 2nd & 4th Thursday of the month

Start your morning with movement, mindfulness, and good energy!

✨ Take a Breath ✨

Hey everyone, just a quick update—today’s yoga class is canceled. But that doesn’t mean you can’t take a few moments to pause, reset, and breathe.

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

Find a quiet space, take a deep breath, and be present in the moment. Stay tuned for upcoming class information—I’ll be sharing updates soon!

See you all in class again soon. Until then, take care of yourself! 🫶🏼