Primal Beast Training

You do not want to miss this! Break down your movement patterns, check probability of injuries, and see what type of force output you are generating. Check the details and message us if you have any questions, see you soon!

https://performancegx.wordpress.com/2015/09/02/why-is-lactic-acid-important-to-know-about/

Why is lactic Acid important to know about? Understand that lactic acid does not cause muscle soreness after a workout. Lactic acid is often wrongly accused of being responsible for the post-workout muscle soreness experienced 1 to 3 days af...

The Great Protein Scam? Nowadays you can go to any fitness expo or any fitness supplement shop and you will see SO many different companies marketing SO hard for your business. You walk into the store and you ask the sal...

OK.... time to have some fun...

I will do...
1 Burpee for every like this post gets
and 1 muscle up for every like the page gets today,
let the games begin