Sharp Wellness

Ever notice how quickly stress can take over your reactions?

The STOP Skill is a simple DBT technique that helps you slow down when emotions feel intense.

🛑 Stop
🌬️ Take a Breath
👀 Observe what you're feeling and what's happening around you
➡️ Proceed with intention instead of reacting automatically

It only takes a few seconds, but it can help reduce anxiety, improve communication, and create space between a feeling and an action. The next time you're overwhelmed, frustrated, or emotionally flooded, try the STOP Skill before responding.