TheGetFitNation
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04/07/2026
💥💥Athlete Spot Light💥💥
Garrett Lester 5'7 Texas Generals National Catcher 14U
Completed the 6 week Rotational strength & Power Block with the following metrics:
💢Broad Jump Session 1: 68inches (5'8) Session 18: 87inches (7'3) 19 inch increase
💢Pro Agility 5-10-5 Session 1: Right 5.63, Left 5.62 Session 18: Right 4.9 Left 5.0
💢10yd Sprint Session 1: 1.91, Session 18: 1.71
💢60yd Sprint Session 1: 8.59, Session 18: 8.13
Great Job Garrett!!
#1%Better
Elite HS Athlete performing 1RM Back Squat @ 335lbs letssss goo!!
1%Better 1 rep at a time.
For more info on joining a small group performance based strength & conditioning session DM coach jackson today!
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