Craig Ranch Chiropractic

August 2025 Newsletter | Craig Ranch Chiropractic Natural health news published monthly by Craig Ranch Chiropractic | August 2025 Issue

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back) Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

Strength Training Exercises to Improve Posture Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.