JPvision

If i paid you $250 to drop 10lbs in the next 10 weeks could you do it?

Back to keeping it SIMPLE!

Todays topic
Eat your protein 🗣

Want to lose weight?
Eat your protein or you’re going to destroy your metabolism.

Want to gain muscle/get toned?
Eat your protein! Can’t build muscle without protein & that’s a FACT.

Now that you get the point, what do you do next?
Figure out how much protein you need per day and divide that by 3-4 meals. 👨‍🏫

For example👩‍🏫
Let’s say you need to eat 100g per day
That’s 3 meals 33g of protein.
Let’s call it 30 to keep it SIMPLE.

This meal took me 5 minutes to make
1. Taste delicious
2. Has 30g of protein
3. Super satiating

If you need help finding out how much protein your body needs per day message me.
I can get you on the right track!

Don’t be shy
I’m here to help.
Message me ☺️

For those wondering yes
For free 😌🗣
Just help me out by sharing this post ❤️