Integrated Physical Therapy

We are all watching the weather over the next few days to see how the winter storm watch develops. We typically close the office based on McKinney ISD. So if they close school here in McKinney due to the weather, then we will be closing the office for the safety of our patients and our staff. If your appointment needs to be rescheduled due to closures, we will do our best to get every patient back in as soon as possible.

Join us in the 12 days of STRETCHING our Christmas Gift to YOU! Today's Stretch is the Hip Flexor stretch.
To do Hip Flexor stretch:
Kneel on one leg, bend your other leg out in front of you, and slowly push your hips forward. You should feel a stretch in your upper thigh and hip. You can raise the arm arm that's knee is down to get a deeper stretch.
We encourage you to join us! Post a pic and we will too! Like and share this with your friends and family.

Join us in the 12 days of STRETCHING our Christmas Gift to YOU! Today's Stretch is the doorway pectoral stretch.

To do doorway pectoral stretch:
Stand in the middle of an open doorway
Raise your arms out to the sides, bending your elbows to 90 degrees
Place your palms on the door frame
Step forward with one foot, feeling the stretch in your chest and shoulders.
Hold for 15-30 seconds, then relax and repeat.

We encourage you to join us! Post a pic and we will too! Like and share this with your friends and family.