Omsacred

I am pleased to announce I will be hosting a yoga retreat in my hometown Hot Springs National Park over Labor Day weekend.

Full Chi Living
Sept. 1 - Sept. 4

The retreat will be held at a historic home in the heart of central Hot Springs, Arkansas. Includes all meals, two daily yoga sessions, workshops on energetic boundaries and nervous system management, transportation for hot springs excursion, and day pass to local bath house (allows access to public pools; additional services available at cost - pre-booking required). Free time is also built into the itinerary. All levels and abilities welcome!

Booking options:
Twin share - $777
Queen share - $999 (1 available)
Private King single occupancy- $1,313 (double occupancy available at additional $555 for second person)
Day Pass - $444 (includes everything but overnight accommodation; limited availability)

To book, visit https://www.sacredyogapractice.com/yoga-services/p/full-chi-living-yoga-retreat-in-hot-springs-national-park-labor-day-2023 or email [email protected].

Reserve by 8/1/23 to secure a spot.

🙏✨🧚‍♀️

# yogaretreat

Day 28 - Yoga for St. Jude

Chair yoga is for the hardy, not the weak.

Chair yoga constituted my entire asana practice during recovery from a double bunionectomy Dec.-Apr. last year. Give it a go if you’ve never tried it; it’s harder than it looks.

Surgeries and procedures I’ve had:
Double bunionectomy
Ligament reconstruction - left ankle
Ligament and tendon reconstruction - right ankle
C-section
Injections for disks - back (lower and upper)
Injections for si joint
Nerve blocks - all limbs
Injections for carpal tunnel - both wrists

Medical conditions:
Ménière’s disease (vertigo)
RSD (reflex sympathetic dystrophy) - latent nerve condition from a car wreck affecting all limbs

Other injuries:
Hamstring tear
Dislocated knee

Whatever you’re working with, wherever you’re at, start there ✨

“Anybody can breathe. Therefore anybody can practice yoga.”
- T.K.V. Desikachar

(Donation link in comments 🙏)