Total Body Training

⚖ Weight Loss Vs. Body Recomposition 💪

Focusing on just your scale weight can be deceiving.

In this case here, total body weight went up 3.2lbs, but muscle mass went up 6.2lbs and body fat % dropped 3.7%. That equates to a 3lb loss in body fat while BUILDING muscle!!

Often times we get too hung up on the scale. And whether your goal is to lose a lot of body fat or just to trim out a bit, you need to, at the very least, maintain your muscle mass, but this is proof right here that you can burn fat while simultaneously building muscle.

This is the type of sustainable transformation that we take you through. Consistent strength training, focused conditioning, and proper nutrition habits, so you don't lose weight too rapidly, only to put it all back on when your program ends.

NOT;
- Crash Diets
- Chronic Cardio
- Pills
- Trendy Workout Fads

📲Use the l i n k in the first comment to book your FREE Consult (InBody Scan and analysis is included)!