Dr. Tim Rice LPC

Adolescents who spend more than 3 hours a day on Facebook, Twitter, Snapchat, or other social media are at increased risk for depression, anxiety, or other internalizing problems, new research suggests.

Associations Between Time Spent Using Social Media and Internalizing and Externalizing Problems Among US Youth - PubMed Adolescents who spend more than 3 hours per day using social media may be at heightened risk for mental health problems, particularly internalizing problems. Future research should determine whether setting limits on daily social media use, increasing media literacy, and redesigning social media pla...

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