StrongPoint

••••🍺🍕🥃Rough Weekend??🥃🍕🍺••••
•••••••••••••➡️ Detox Juice⬅️•••••••••••••
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Did you have an indulgent weekend? Maybe a few too many glasses of champs 🙄....delicious desserts with ice cream 🍨 on the side 🙄🙄🙄. Yeah, me neither😜. But just in case you did, here is a great way to flush out those toxins:
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Detox Juice: (if you don’t have a juicer, you can throw the ingredients down your blender. It won’t be straight Juice as the pulp won’t be removed, but the benefits will still be there.
🥒 use cucumber as your base. It’s 96% water. 2️⃣ stalks of celery to lower inflammation, boost digestion and reduce bloating. 🍃Next, a handful of spinach or kale to help pull out toxins from your liver. And lastly, ☝🏼 whole 🍋 to help get that digestion system moving (it’s a natural laxative 😉).
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YOU’RE WELCOME! HAPPY MONDAY! 😘

🍑G L U T E S🍑
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The peach 🍑• The cakes 🎂• The behind ⤴️• Call it what you like BUTT know this (lol get it- "butt" ) your glutes serve a purpose far greater than looking good in those jeans 👖. Strong glutes are important to prevent back injury, maintain good posture, and improving overall strength. Try the exercise pictured here to isolate your glutes and build them up.
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Hip Thrust- with your shoulders elevated, align your ankles with your knees so that they are vertical and open feet to just wider than hips. Push your heels through the ground and elevate your hips. When you get to the top, get a good glute squeeze before coming back down.• This exercise can be done with body weight only, resistance bands, or weighted with a dumbbell or loaded barbell. Enjoy!