Bullyboxprogram

🔥 WOD: “Double Down” 🔥
3 Rounds:
🎯 30 Wall Balls (20/14)
💪 10 Dual DB Hang Snatches (50/35)
⏸ Rest 2 Minutes

Then → 1 Round
💪 30 Dual DB Hang Snatches
🎯 60 Wall Balls

Scaled:
🟢 Wall Balls: 14/10
🟢 DB Snatches: 40/25
Final Wall Balls: 50 Reps

🚨 WOD: “Triple Engine” 🚨
5 Rounds for Time:
🏃 400m Run
🚣 500m Row
🎿 600m Ski Erg