Trainwithtaraj.com

It is the focus for me🌟
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Do you actually know what muscles you are working when your working out?
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People always tell me “Tara you look so serious working out, you look angry, are you ok, you look mad”…
💡real talk is I take working out seriously and most of the time when I “look mad” is because I am focusing on the mind/muscle connection and making sure I feel the muscles working.
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If you do not know what muscles you are working, you most likely are not getting the most out of your workouts. I am not saying you can’t laugh and have fun while you workout, I am saying a focus is needed to actually feel the work being done ✅
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💡Moral of this post…ask a fitness professional what muscles you are working if you do not feel the muscle working as you think you should. Or better yet, straight out ask your coach!