LeRiche Rehab & Performance

3 Common Mistakes People make when training abs:
1️⃣Improper Rib Cage Position: If you don’t fully exhale to allow the rib cage to come down and in then you’re telling your brain you want a strong low back and extremely weak abs
2️⃣Improper Hip Position: Same is true from what was mentioned in number 1️⃣. Learn how to posterior pelvic tilt(coupled with proper rib cage movement) to prevent your abs from getting weak and your low back getting strong.
3️⃣ Not Knowing Your “Why”: If you’re directly training abs in hopes of getting an aesthetic change, you don’t know your why. To fully understand your why, check out the link in the bio!

Merry Christmas from LRP!