Core Strength & Pilates

Hi, I’m Sandy.

As a lifelong athlete, I’ve always been passionate about movement, learning, and living an active lifestyle. I enjoy spending time outdoors, whether hiking, biking, or simply staying active in nature.

My Pilates journey became especially meaningful after multiple ACL injuries and knee surgeries. Through Pilates, I discovered a powerful way to build strength, improve mobility, and support joint health while staying active. The benefits I’ve experienced firsthand have inspired me to help others move with greater confidence and feel their best at every stage of life.

As a certified Pilates instructor, I am committed to continuous learning and creating classes that help clients build strength, improve balance and flexibility, and embrace the benefits of healthy aging through movement.

Due to no power, classes are cancelled for July 4th.

Join us for our monthly Pilates Reformer Class geared towards people who are new to the Pilates reformer.
Learn how to find your best posture, find muscles that you didn’t know you had, and leave feeling taller and stronger!
Our highly qualified instructors will lead you through a safe and effective introduction to Pilates.

The next opportunity to try Pilates reformer for yourself is this Saturday! What are you waiting for?