Launch Point Counseling LLC

The days come and go and sometimes we practice mindfulness which can bring about inner peace, acceptance and clarity.

Sometimes we exist with a mind that is full which can bring about stress, worry and intrusive thoughts.

Which one are you sitting with today? Take note and consider how you might get to a place that is more mindful. You are worthy!

https://www.launchpointcounseling.com

Men's Health Monday: I typically use Monday to plan out the week, get organized and so forth. That also includes reading and information gathering for myself and also for social media.

I haven't found an article regarding men's mental health that is worth sharing today. Maybe that's saying something!

Instead I want to say this, vulnerability is bad ass. In the last week, I've had several male clients who have commented some variation of "I wasn't sure about this but it's cool". It's cool to connect, to open up, to get curious. It doesn't have to be in the therapy office.

Find your spot and open up...

Ted Talk Thursday: Unintentionally this week my posts have been focused on self care despite the forces that work against us: our own negative self talk, stigma, conflict, limited resources, culture and individual and shared beliefs.

This is not just an American issue. This is a human, global health issue. What can you do for yourself and for others TODAY?

https://www.launchpointcounseling.com

http://ow.ly/viET50yuhns

There's no shame in taking care of your mental health When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest abou...