CrossFit 4 Everyone
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05/05/2019
Sunday, 5/5 WOD
3RFT:
-Row 1k
-15 Thrusters, 115/80lb
-Sled Push, 225/160lb
Modify: Less wt
Scale: 1/2 of all
50+: 95/65lb, 160/115lb
Competition: 135/95lb, 270/180lb
Endurance: 4RFT
Time Cap: 40 Min.
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3865 Oak Drive
Martinez, GA
30907
