MindBody Stress Reduction Programs

Check out this free meditation and join Patreon for weekly podcasts including: healing music, conscious living and aging, brief meditations, neuro-somatic exercises and hypnotherapy. https://www.patreon.com/c/MindfulSounds

This week join us for an Internal Resource Exercise.

Internal Resources are strengths we already have within us, or need to develop and grow, that help us navigate through challenging emotions and experiences. Through these practices we can create a sense of safety, stability, and health by regulating and resetting the autonomic nervous system.

Come listen to Cindy guide you through this exercise and let us know what you think.

Hello All,

We are sure you have noticed we discontinued the Facebook live streams but we have created a podcast platform that has allowed us to expand and strengthen our library.

Cindy Foster, LCSW, NBCCH continues to provide you with her soothing voice to invoke a calm resetting of your autonomic nervous system. This is the first step in allowing yourself to continue discovering your own innate healing abilities and to develop and grow new internal resources.

The knowledge and experience on this podcast will help you to build more self-awareness, self-control and self-resiliency in this ever challenging and changing world we live in.

We invite you to join us again in this new venue! We have consistently received positive feedback from our postings. We take requests and the library will continue to expand each week with a new hypnosis, meditation, presentation and practices. You can unsubscribe at any time. Think of all there is to gain, as you take this time to prioritize your health and wellbeing.

We now have more than 80 MindBody researched-based health topic presentations and actual practices related to today’s pertinent mental and physical health topics. These powerful experiences are divided into three main categories, MindBody Interconnection Presentations and Exercises, NeuroSomaticMindfulness Training and Practices, and Clinical and Medical Hypnotherapy.

Please feel free to contact us with any questions, comments or requests. Thank you. We wish you continued knowledge, peace and effective outcomes on your health journey.

We hope everyone is safe and doing okay in the aftermath of Helene. Our office has reopened this week, returning to normal operations. All currently booked appointments will proceed as scheduled. Please note that telehealth and phone sessions are available if you are unable to come into the office, If you need to reschedule an upcoming appointment, please don't hesitate to reach out to our office by calling 706-312-6885.

Listen on www.patreon.com/mindfulsounds 🌷🪻🌹

Relief for Chronic Stress and Burnout - Presentation and Meditation | Cindy Foster LCSW, NBCCH Get more from Cindy Foster LCSW, NBCCH on Patreon