Beating Neuropathy

The Brain on Exercise

Even a brisk 20-minute walk can:
-Boost focus and attention
-Enhance memory and learning
-Reduce anxiety and stress levels
-Improve sleep quality and mood regulation

Physical activity increases blood flow to the brain, stimulates growth of new neural connections, and triggers the release of brain-derived neurotrophic factor (BDNF) often called “Miracle-Gro” for the brain.