Open 24 Strength

It’s that time! ☀️ Our summer athletic performance groups are kicking off June 3rd! ⤵️ YOUTH ATHLETE TRAINING MONDAY - THURSDAY 4:00 PM - 5:00 PM HIGH SCHOOL / COLLEGE ATHLETE TRAINING MONDAY - THURSDAY 5:00 PM - 6:30 PM By participating in this class, athletes can gain a competitive edge, increase their speed and power, build strength, and improve their overall athletic ability. Open 24 Strength offers a safe environment for athletes to train, under the supervision of an expert coach who is dedicated to see them reach high levels of sports performance! You can purchase groups on our website or in-person. Shoot me a DM/email if you have any questions. #sports #train #training #performance #football #track #youth #highschool #college #strength #speed #agility #strengthandconditioning #coach #southshore #massachusetts

❗️WINTER ATHLETES SMALL GROUP TRAINING ❗️

NEXT MONDAY November 28th we will begin our off-season training program for all Youth and HS / College level athletes.

This off-season program offers high level speed & agility training, plyometrics, strength and conditioning.

This program will take your game to the next level whether you’re a youth athlete looking to lift for the first time, a high school athlete looking to train in the off-season, or a college athlete looking to make the most of winter break.

PRICES ➡️ 2nd Slide

DM us right here or email [email protected] if you are interested or if you have any questions!

MARSHFIELD RAMS FOOTBALL 2022 SUMMER COMBINE 🐏

TEAM AVERAGES WINTER ➡️ SUMMER

SQUAT - 271.95 Lbs. (Winter)
SQUAT - 295.85 Lbs. (Summer)

BENCH - 186.75 Lbs. (Winter)
BENCH - 203.60 Lbs. (Summer)

TB DEADLIFT - 380.61 Lbs. (Winter)
TB DEADLIFT - 391.48 Lbs.(Summer)

40 YD DASH - 5.23 (Winter)
40 YD DASH - 5.15 (Summer)

5-10-5 - 4.86 (Winter)
5-10-5 - 4.68 (Summer)

MPH - 17.81 MPH (Winter)
MPH - 18.38 MPH (Summer)

Amazing results after 5 months of training! Can’t wait to see these guys ball out!

8 WEEKS WORTH OF SPEED ⚡️

Since the start of the season, our athletes have been consistently improving with a combination of technique work, plyometrics and sprinting workouts.

The sprinters averaged an improvement of .30 seconds which would be the difference of .20 in a 40-yard-dash 🤯

Imagine what’s possible with another 8 weeks!