The Health GOAT

Comment TALLOW and I’ll send you a link to the best high-heat cooking oil👇🔥

Most cooking oils break down and become unstable when exposed to high heat.

In fact, many of the oils we’ve been told are “heart healthy” - like soybean, canola, sunflower, safflower, and other industrial seed oils - can oxidize quickly during cooking, creating compounds you probably don’t want in your food🚫🛢️

That’s why I use traditional fats like tallow.

✅ Stable at high temperatures
✅ Rich, delicious flavor
✅ Used by humans for generations before processed seed oils ever existed
✅ Great for searing, roasting, frying, and everyday cooking

Tallow isn’t a new health trend, it’s one of the oldest cooking fats in human history for a reason. 🥩🔥

And honestly, grocery shopping has become way too confusing. Even stores like Whole Foods are filled with products marketed as “healthy” that aren’t always the best choice.

Keep it simple:
🥩 Eat real food
🧈 Use traditional fats
🛒 Make healthier swaps when you can

Comment TALLOW below and I’ll send you my favorite brand👇