Julz Kerr, Health Coach

Well at least I’m predictable 🤪

Once again I disappeared from instagram because of a major life event.

I am currently with twin girls! 👶🏼👶🏼🤰

That was the SURPRISE of the year! On top of construction in our home I have just been keeping to myself.

But I am excited to start sharing this journey with y’all! There isn’t a lot out there in and I would love to share our story.

And I know how hard this news can be for others who are still waiting for their babies or have recently miscarried or have gone through loss.

My heart truly does go to you. I wish I had shared more about my miscarriages. Fertility and motherhood is a wild bumpy ride, and I want to share more of that.

This week is always hard for me.

Weird emotions always start to pop up- and I wonder where are these coming from?

I look at the date and I realize that somehow it’s that time. In the back of my mind, the loss of my sister starts to creep up. Little things make me sad, or I get angry at something silly.

My body and my mind knows the trauma I lived through before I even realize it.

All that to say- I’m really grateful that I’ve had the accessibility to tools like therapy and yoga that have helped me heal these past 11 years. I’m able to notice what my body is telling me and to listen to what I really need.

It’s also really hard to watch what’s happening in Ukraine. And all I can think about is their pain and suffering and the long road they have ahead of them.

When we found out my sister died in the tsunami in Japan, and after the initial shock, my family wanted to do what she would do- which was to help.

So today in her memory I’m donating to Ukraine because every bit helps when it comes to recovery.

When you lose someone you love- the biggest lesson I’ve learned is the importance of living, because you know they would want you to. So Today I’ll play with my son, watch him eat, and listen to him babble. So incredibly grateful that he is safe in a warm and loving home.

This past weekend spending time with my little man on the beach was a dream 🏖

He’s growing so fast and I love watching him explore the world around him.

Everyday we go on a “new adventure” and he loves it.

Slowing down and being with him makes my heart so full ❤️

Don’t take a single day for granted.

Every day is a new day.

A new day to begin again. Try again.

Don’t let yesterday hold you back.

Don’t let the fear of tomorrow hold you back.

Take advantage that today is a new day.

Show up and do your best.

Stepping away from something has never felt so good (Keep reading for my new fave way to reduce stress!)

And I’m talking about you Instagram 😂

Deleting the app every weekend will now be my thing.

Being a mom means your brain NEVER stops. It’s on an overdrive I have never had before (which is surprising bc I’m 👸🏼 of overthinking).

Just to give you a snap shot of what goes on behind the scene of being a mom.
You are the only one that can answer the following:
- when is his next nap?
-did he sleep enough?
- if I let him sleep 10 more minutes does that mean he will wake up 10 minutes earlier tomorrow?
-oh crap I need to pump
- did I produce enough milk for his next feed?
- how many ounces will he eat today?
- what in the fridge can I feed him?
- when do I feed him again?
-do I smell p**p?
-has he gotten enough floor time today? Will he ever crawl?

Ok that’s a very SHORT list of what goes on.

All in all, my brain feels like it doesn’t get a break. Mamas we are the #1 caregiver no matter if our partners are angels. It’s just not the same.

Reducing stress has been a priority for me. Because my mind is already going 💯 all the time. When you let your stress run high it can lead to weight gain, poor sleep, and overall foul mood.

My number 1 stress reduction tip for you-
Delete the app
Give yourself some space from the endless scroll.
Take a walk outside instead.
Take 10 deep breaths
Go do something you told yourself you didnt have time to do.
Be present with your loved ones

Tell me! Do you ever delete the app?

Today is a big day for me.

I have decided to join the Beauty Counter team and become a consultant.

I have always loved using cleaner beauty products. Ever since I had a hard time getting pregnant over 2 years ago, I’ve slowly cleaned up my skincare, cleaning products, and the food that I eat.

I’ve always wanted to share this side of me, but I didn’t know how. With Beauty Counter I’m hoping to do just that! Share more about why I’ve made these switches and to what.

It all fits in with beginning to live a healthier lifestyle and I’m excited to support you with this by selling BeautyCounter!

BUT WAIT THERES MORE.
Well there actually is more!
The way Beauty Counter works is you can buy products through me, or you can become a Band of Beauty Member (still purchasing through me) but with extra perks! There is a $29 fee (that you essentially get back immediately with great perks such as:
• free shipping
• 10% Product Credit
• A welcome gift!
• and exclusive member only offers!
Which they have one today which I will share in my stories!!

I can’t wait to share more with you about these products as I learn more about them and use them! If you are interested in learning more, please DM me!🥰🥰🥰

Are you not sure if you’re ready to commit?

I 💗 working with women who want to work on themselves.

From working on healthy habits to figuring out stressors, I want to help YOU pinpoint what you need to feel YOUR best.

I loved working with all these ladies who took the chance to improve their lives 🙌

Are you ready to Recommit to You? In 6 weeks you can develop lasting habits that will make you feel your best!

DM for the link! Doors close on Saturday!