Brenda Lomeli

The news cycle is designed to keep us in a panic loop. 🔁

If we let it, this sh*t will consume us.

This is MY plan (SWIPE TO SEE 👀)
*I’ll continue to adjust it as needed*

➡️ I REFUSE to let the news cycle hijack my peace.

➡️ So I built a plan—to stay informed, without wrecking my nervous system. ✔️

It’s not about ignoring reality—it’s about not letting doom scrolling swallow us whole.

If you don’t have a plan yet—MAKE ONE.

Protect your energy, my sister.
We need you SO well taken care of. 🙏🏽

(*I’ll also be walking you through my exact process in the Panic to Power workshop on Feb 11th, join me! 33% of proceeds going to supporting the legal rights of immigrants in our communities ✊🏽)

What’s ONE boundary you’re setting for your energy? Drop it below. ⬇️

Let’s learn from each other.

Today, we honor the legacy of Dr. Martin Luther King Jr. —a legacy built on love, courage, and the unshakable belief in justice and equality for all.

His dream wasn’t just about policy or speeches—it was about PEOPLE. It was about us—coming together, healing, and daring to build something better.

It was about standing in the face of hard truths and still choosing hope.

It’s the courage to create spaces where EVERY voice is valued.

It’s the commitment to disrupt cycles of injustice and inequity.

It’s the tender, unrelenting work of loving ourselves and each other enough to demand better.

For those of us feeling the weight of today’s inauguration—whether it’s the ache of injustice, the heaviness of grief, or the rawness of fear—know this:

Your emotions are valid.
Holding space for them IS a part of the work. 🙏🏽
Grieving IS a part of the work.
And so is rising again.

His dream reminds us that the fight for justice isn’t a moment—it’s a movement. And WE are a part of it. ✊🏽

Dr. King’s dream calls us to keep climbing, even when the path feels steep.

But don’t forget: when the climb feels too steep, PAUSE.
REST is resistance.

Caring for yourself IS part of the revolution.

You’re not alone. 💛

in solidarity—
Brenda

HELLO, 2025

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