Lindsay Scola

It’s time I’m starting hormone replacement therapy for perimenopause. And we need to talk about it! I didn’t expect to be here at 43, but I would also like my brain to work how it used to. 🫠 I’m so grateful for friends that share and for the open discourse here that our mothers didn’t have. And really grateful to for having perimenopause specialists on staff. I’ll keep you posted on the journey.

I love being a sleep educator and helping people learn about their sleep. But it’s being able to help someone understand they may have a sleep disorder and help them get to the right kind of specialist for answers that gets me out of bed in the morning.

If you think you might have sleep apnea you should see a sleep specialist.

You can find one at: sleepeducation.org/sleep-center/