Reflection

This is a running narrative for us all to repeat in this sometimes shallow society we are living in. The emphasis can be too much geared towards external validation vs internal connection.
I heard this question on a podcast with the guest “how would we show up each day if we didn’t have mirrors?” Probably more relaxed and empowered.
Yoga coaxes us beneath and behind the habitual , over thinking , sometimes critical mind to expand curiosity and wonder.
The way the practice is designed, you aren’t looking around , you are looking within💞
✴️Update for this coming Monday am class ✴️
Sunrise 🌅 yoga is being pushed back 1 week.
6/1/26 Monday 9-10 am/5:30-6:30 pm
6/4/26 Thursday 9-10 am/5:30-6:30 pm
❤️

Be a 🌈 in someone else’s ☁️
We all have days we are the ❤️🧡💛💚💙
and there are days we feel the weight of the 🌎 on our shoulders.
The 🔑 is learning to be a 🌊 rider.
Yoga is a skillful practice to strengthen the container (body) to ride the waves of life.
Join us this week for 5 yoga offerings .
Monday May 11th 9-10 am/5:30-6:30 pm
Wednesday May 13th 8-9 am
Thursday May 14th 9-10 am/5:30-6:30 pm

✌️ sweet perks attending a yoga class 🧘‍♀️ 🧘‍♂️ 🧘
Added bonuses💎unplugging from the overthinking mind and plugging into the precious present moment…breath by breath.
“You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present moment.” Jan Glidewell
Join us this week for 5 class offerings. 4 in the studio and 1 at your own home and perhaps in your pjs 😍
Monday 4/13/26 9-10 am/5:30-6:30 pm
Wednesday 4/15/26 8-9 am Zoom yoga (register on website reflectionlifestudio.com “online offerings”
Thursday 4/16/26 9-10 am/5:30-6:30 pm