JMJCoaching

3 tips you need to follow before a set.

Can you breath normally and not pass out before the next round?

Have your muscles stopped burning & throbbing before pushing again?

Are you mentally ready to focus only on your technique & ex*****on?

Say yes to all 3 and you’re ready.

The BIG 3 my client and I are focusing on.

Given the goal of maximizing hypertrophy, anything else atm is just noise.

Tunnel vision on the necessities with high levels of efforts & watch how they’ll compound.