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https://www.littleotterhealth.com/holiday-family-mental-health-toolkit/?utm_term=holiday%20mental%20health%20awareness&utm_campaign=Rise+%7C+Holidays+Mental+Health+-+Focused+-+Exact&utm_source=adwords&utm_medium=ppc&hsa_acc=6057504156&hsa_cam=15433380856&hsa_grp=133255965511&hsa_ad=565578434532&hsa_src=g&hsa_tgt=kwd-1483590017483&hsa_kw=holiday%20mental%20health%20awareness&hsa_mt=e&hsa_net=adwords&hsa_ver=3&gclid=Cj0KCQiA5aWOBhDMARIsAIXLlkcPd4jecUYQWYx8pV77_9TEM2cGlxYjMaCLGH3ktrh90jf-W7FVWHEaAqHDEALw_wcB

Holiday Family Mental Health Toolkit — Little Otter Get this free Holiday Family Mental Health Toolkit to help your family not just survive this season, but thrive. It includes a personalized report and free activity guides!

https://www.apa.org/topics/stress/holiday

Holiday stress resource center What you can do to avoid or minimize holiday stress inducers.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/4-mindful-tips-to-destress-this-holiday-season

4 Mindful Tips to De-Stress This Holiday Season Not feeling particularly cheery this time of year? Psychologist Neda Gould shares four ways to make your holidays brighter.

Tips to participate in self care during the holidays.

National Stress-Free Holidays Month: How to Put Self-Care at the Top of Your To-Do List Visit the post for more.