Next Level Academy

Eating Healthy at a reasonable price is not as difficult as we make it seem. You can do it for less than the cost of one Burrito Bowl from Chiptole.
Join us in eliminating the excuses and finding a way

$5 a day, healthy eating challenge The most common complaint people have is that they cannot "afford to eat healthy. You can, you just have to put in some effort. Join me in this challenge to ...

WORKOUT 3. L-E-G D-A-Y!!!

NLA work out #3 Meta-legs. This brief but intense workout will quickly help you reshape your legs, build muscle and increase endurance. Credit to Juan Carlos Santana for the foundation...

Back pain is too common... don't be next

Do these two simple exercises to reduce your chance of back pain! Back pain is more common than it should be! Join me in fighting back pain by systematically strengthening our cores throughout the day. Have anything you are...

Weight loss tip:
Buy marbles and put 1 marble for each pound you want to lose in a jar. Right next to it put an empty jar. Everytime you lose a pound move one marble to the new jar (gain a pound put the marble back). This will actually help you see the progress you are making.
Also moving the marbles will help you stay motivated and increase the likelihood of long term success.