Back Muscle Solutions

3 steps to get out of QL pain on your own. Do not skip step 1!

Step 1 - Massage/Release
- Before anything else, you have to break up the tightness and trigger points that are causing your pain. Stretching a muscle that's full of trigger points is like trying to stretch a knotted rubber band - it won't lengthen, it'll just pull harder. Targeted massage first. That's what the QL Claw is built for.

Step 2 - Stretch
- Once the trigger points are broken up and the tension is off the muscle, your body is finally open and ready to stretch. The same stretch that felt impossible before release now actually works - because the constant tension holding the muscle short is gone.

Step 3 - Strengthen
- Now that you're out of pain and moving freely, you strengthen the muscle so it doesn't break down again. Side planks, suitcase carries, side bends. Build the endurance so your QL can handle life - from a long day at a desk to a hard workout.

Massage. Stretch. Strengthen. In that order.

This is the system behind everything we do at Back Muscle Solutions & how we’ve helped tens of thousands of people out of pain. This isn’t specific to only the QL muscle - apply these steps to any muscle in the body to find relief.

Fix the muscles, fix the pain.