Thrive Community Fitness - Maple Valley

Next week we kick off the personal training portion of the Biggest Thriver and these are the personal training times available for the program.

Take a minute to look through the schedule and add the times that work best for you straight into your calendar. When it’s already planned into your week, you’re a lot more likely to show up and stay consistent.

Our coaches are ready to help you push yourself, stay accountable, and make real progress over the next 10 weeks. We want to see you there.

If you haven’t signed up yet, there is still time. Stop by the Front Desk and we will get you on a team before the program begins next week.

The scale can’t tell you if you’re losing fat, gaining muscle, or just fluctuating with water weight.

That’s why so many people feel frustrated during a fitness journey. The number moves but it doesn’t actually tell the whole story.

That’s exactly why we’re offering Hydrostatic Body Composition Testing this Saturday.

This is one of the most accurate ways to measure body fat and body composition, used by organizations like NASA and professional sports teams. Instead of guessing where you’re starting, you’ll get a clear baseline so you can actually see the progress you make during the challenge.

Here’s how it works:
You’ll submerge in clean, warm water for about 7 seconds while the system measures your body composition.

The whole appointment takes about 10 minutes, and you’ll receive a detailed report explaining your results.

Why it’s worth doing:
•You’ll know exactly where you’re starting
•You’ll be able to measure real progress during the challenge
•You’ll stay more motivated because you can actually see the changes happening

Testing is happening this Saturday, March 7 from 7:00–11:00am, and spots are limited.

If you want to get this done before the challenge starts, talk to the Front Desk today to reserve your spot.

Once the schedule fills up, we won’t be able to add more appointments. Don’t miss out!

This weekend will be the last day that you’ll be able to join this program, you don’t want to miss it !

NEW DEADLINE! Get your friends to join before it’s too late!

I'm so honored and excited to serve with this amazing organization!!!
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***New Board Member Alert*** Please welcome our friend and supporter, Tanya Nielsen, to the SYL team! Tanya has been a volunteer/supporter for the last couple of years and recently reached out asking how she could make a bigger impact with the foundation. Tanya chose to apply for an open board position and assist with the goal setting and event ex*****on for the Washington team. Tanya brings a great attitude, passion for the position, and a love of connecting with the community.

We are pleased to have her join Brad Rhame and Amy Hatcher on our Board Member team! Welcome, Tanya!!